Want great splits? (Gymnastics stretches to improve flex)
A PSH Selection: Warm-up, tips and exercises for flexibility, all to benefit excelling in the splits
http://www.youtube.com/watch?v=pVq9nL_tLbo
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A PSH Selection: Warm-up, tips and exercises for flexibility, all to benefit excelling in the splits
http://www.youtube.com/watch?v=pVq9nL_tLbo
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