Featured Videos

    Triathlon Training : Triathlon Training for Beginners

    When a beginner is training for a triathlon, it's important for them to be patient, because it takes a great deal of time to build up the fitness to be a ...

    watch videos

    Gatorade Triathlon Training Series; Running For Triathlon

    Good biomechanics for increased energy in the “long run,” and energy distribution for the running in a triathlon.

    watch videos

    Gatorade Triathlon Training Series; Open Water Swimming

    Helpful tips on the important details of open water swimming for triathlons--from swim gear to race start

    watch videos

    Triathlon Coach Steve Trew - Swim Tips

    How to maximize your swim workouts with drills, and suggestions for "whole-part-whole" workout, in which you break up the parts to improve technique

    watch videos

Marathon Training & Running Tips : How to Select a Running Shoe

Running Stretches: Comprehensive Stretching Exercises for Running & Jogging

How to Prevent Running Injuries

3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth

Resistance Band Exercises : Rotator Cuff Exercise with Resistance Bands