Swimming

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Swimmers Dryland Exercise

USA Swimming's Dryland Specialist Lori Briggs demonstrates "Rollover with the Ring" for stronger abdominals, triceps and more!

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Freestyle: Boat Drill

Several California clubs came to the Olympic Training Center in Colorado Spring . USA Swimming captured footage from a few athletes and coaches who made the trip. In this video, a demonstration of the Boat Drill.

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Freestyle Swimming: The Ostrich Drill

Several California swim clubs came to the Olympic Training Center in Colorado Springs. USA Swimming captured footage from a few athletes and coaches who made the trip.

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3 Shoulder Exercises for Rotator Cuff Injuries

Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing process.