Swimming

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    Swimmers Dryland Exercise

    USA Swimming's Dryland Specialist Lori Briggs demonstrates "Rollover with the Ring" for stronger abdominals, triceps and more!

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    Freestyle: Boat Drill

    Several California clubs came to the Olympic Training Center in Colorado Spring . USA Swimming captured footage from a few athletes and coaches who made the trip. In this video, a demonstration of the Boat Drill.

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    Freestyle Swimming: The Ostrich Drill

    Several California swim clubs came to the Olympic Training Center in Colorado Springs. USA Swimming captured footage from a few athletes and coaches who made the trip.

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    3 Shoulder Exercises for Rotator Cuff Injuries

    Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing process.

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Nic Fink: Swimming toward stardom

Center of Gravity Drives Athlete Speed

Swimmers Dryland Exercise

Freestyle: Boat Drill

Freestyle Swimming: The Ostrich Drill