POINTS SPORTS HEALTH
covers a variety of sports, providing information and resources. Just click on our menu of sports for the specifics. And in addition to individual sports, there is a wealth of general information on the site that applies to all sports, fitness and physical activity.
Featured Videos
Running Tips : How to Lose Weight Running
Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.
Soccer Tips & Moves : How to Do Soccer Freestyle Tricks
There are a number of freestyle soccer tricks that can be useful when perfected, but they require a great deal of practice. Learn how to do the Blanco, the Ronaldo or the wrap-around with help from a soccer coach in this free video on the sport of soccer.
Winning lacrosse: skills and drills - new players
Lacrosse instruction sample for beginning lacrosse players. Coach tambroni (Cornell University) teaches the basics for boys lacrosse.