covers a variety of sports, providing information and resources. Just click on our menu of sports for the specifics. And in addition to individual sports, there is a wealth of general information on the site that applies to all sports, fitness and physical activity.

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    Running Tips : How to Lose Weight Running

    Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

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    Soccer Tips & Moves : How to Do Soccer Freestyle Tricks

    There are a number of freestyle soccer tricks that can be useful when perfected, but they require a great deal of practice. Learn how to do the Blanco, the Ronaldo or the wrap-around with help from a soccer coach in this free video on the sport of soccer.

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    Winning lacrosse: skills and drills - new players

    Lacrosse instruction sample for beginning lacrosse players. Coach tambroni (Cornell University) teaches the basics for boys lacrosse.

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    Triathlon Training : Triathlon Training for Beginners

    When a beginner is training for a triathlon, it's important for them to be patient, because it takes a great deal of time to build up the fitness to be a ...

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Expecting to Hit in Gymnastics

Strong, Beautiful Stalders

Mental Choreography

Competitive Gymnastics Tips : The Advanced Gymnastics Mindset

Competitive Gymnastics Tips : ‘The X-Out’ Gymnastics Tumble

Gymnastics Stretches and Warm Ups : How to do a Straddle Stretch for Gymnastics

Gymnastics Moves : Tips on Doing a Back Handspring

How to Play Ice Hockey : How to Score on a Breakaway in Ice Hockey

101 Hockey Tips

Celebration and Sadness in the World of Marathoning