covers a variety of sports, providing information and resources. Just click on our menu of sports for the specifics. And in addition to individual sports, there is a wealth of general information on the site that applies to all sports, fitness and physical activity.

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    Running Tips : How to Lose Weight Running

    Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

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    Soccer Tips & Moves : How to Do Soccer Freestyle Tricks

    There are a number of freestyle soccer tricks that can be useful when perfected, but they require a great deal of practice. Learn how to do the Blanco, the Ronaldo or the wrap-around with help from a soccer coach in this free video on the sport of soccer.

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    Winning lacrosse: skills and drills - new players

    Lacrosse instruction sample for beginning lacrosse players. Coach tambroni (Cornell University) teaches the basics for boys lacrosse.

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    Triathlon Training : Triathlon Training for Beginners

    When a beginner is training for a triathlon, it's important for them to be patient, because it takes a great deal of time to build up the fitness to be a ...

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It Really Is About the Bike

Athletes Taking Banned Drugs Try To Cover Their Tracks

Gymnastics & Tumbling : Pro Tips on How to do a Handstand Flip

Beware of Too Much of a Good Thing

Does Exercise Really Boost Your Mood?

Golf Fitness: 5 Golf Fitness Exercises

Softball Tips : About Softball Batting Techniques

Gymnastics Stretches and Warm Ups : Doing a Middle Split Stretch for Gymnastics

Want great splits? (Gymnastics stretches to improve flex)

Gymnastics Stretches and Warm Ups : How to do a Pancake Gymnastics Stretch