Running

    Featured Videos

    Running Tips : How to Lose Weight Running

    Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

    watch videos

    Running Tips : Proper Running Technique

    Proper running technique will improve your cardiovascular endurance, speed and running efficiency. Make sure you have great form when running with advice from a professional fitness trainer in this video on running techniques.

    watch videos

    Good Form Running

    Running faster, more efficiently, and injury free is what runners strive for, and having good...

    watch videos

Runner’s Knee: Pain and Treatment

Preventing and Treating Common Running Injuries

New Study Reports Effects of Endurance Running

Youth Athletes: Dynamic Warm-up

Self-Massage for Runners