Points Sports Health Tips

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    Tips on Sports Drinks

    Some general tips on incorporating sports drinks into your active routine along with alternatives on buying sports drinks without breaking the bank.

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    How to Make Your Own Sports Bars

    An alternative sports bar recipe to fuel your athletic diet. Watch our original video to learn how to easily make these delicious healthy treats!

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    Skin Care for Athletes & Exercisers

    Skin care tips for when you are participating in fitness or sports activities outdoors.

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    Goodie Bag for Athletes and Exercisers

    How to put together a quick "goodie bag" to fuel your athletic performance before a workout or game.

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    Grab and Go Sports Breakfast

    Various quick breakfast options to fuel your active lifestyle "on the go".

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“FILTHY FITNESS” & OTHER WORTHY PURSUITS

Run Your First Marathon 16 week program

Gluten-Free Sports Diets: Winning Without Wheat

Listening to Music While you Run

Breathing Techniques

Running Motivation

Proper Marathon Equipment

Athlete of the Month–MarathonMan Stefaan Engels

Lots of Marathon News

The Long and Winding Marathon Road