Points Sports Health Tips

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    Tips on Sports Drinks

    Some general tips on incorporating sports drinks into your active routine along with alternatives on buying sports drinks without breaking the bank.

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    How to Make Your Own Sports Bars

    An alternative sports bar recipe to fuel your athletic diet. Watch our original video to learn how to easily make these delicious healthy treats!

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    Skin Care for Athletes & Exercisers

    Skin care tips for when you are participating in fitness or sports activities outdoors.

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    Goodie Bag for Athletes and Exercisers

    How to put together a quick "goodie bag" to fuel your athletic performance before a workout or game.

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    Grab and Go Sports Breakfast

    Various quick breakfast options to fuel your active lifestyle "on the go".

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Winter Sports Injury Prevention

Athlete of the Month- Apolo Anton Ohno

Doctor of the Month- Dr. Bruce C. Stamos

Using Sports and Exercise to Avoid Winter Weight Gain

Running in Winter

Jump Rope– An Easy Alternative

Yoga

Pilates

Athletes of the Month – Rich Froning Jr. and Annie Thorisdottir

Dodgeball