Points Sports Health Tips

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    Tips on Sports Drinks

    Some general tips on incorporating sports drinks into your active routine along with alternatives on buying sports drinks without breaking the bank.

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    How to Make Your Own Sports Bars

    An alternative sports bar recipe to fuel your athletic diet. Watch our original video to learn how to easily make these delicious healthy treats!

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    Skin Care for Athletes & Exercisers

    Skin care tips for when you are participating in fitness or sports activities outdoors.

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    Goodie Bag for Athletes and Exercisers

    How to put together a quick "goodie bag" to fuel your athletic performance before a workout or game.

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    Grab and Go Sports Breakfast

    Various quick breakfast options to fuel your active lifestyle "on the go".

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Joint Health: Shoulder

Joint Health: Hip and Back

Triathlete Pia Mountford of New Jersey

Can stretching prevent injury?

Functional Training

California Athlete Tells Her Hip Replacement Story

Conditions for Active People to Be Aware Of

Can Strengthening Prevent Injury?

Can Nutrition Prevent Injury?

Can Weight Control Prevent Injury?