Points Sports Health Tips

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    Tips on Sports Drinks

    Some general tips on incorporating sports drinks into your active routine along with alternatives on buying sports drinks without breaking the bank.

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    How to Make Your Own Sports Bars

    An alternative sports bar recipe to fuel your athletic diet. Watch our original video to learn how to easily make these delicious healthy treats!

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    Skin Care for Athletes & Exercisers

    Skin care tips for when you are participating in fitness or sports activities outdoors.

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    Goodie Bag for Athletes and Exercisers

    How to put together a quick "goodie bag" to fuel your athletic performance before a workout or game.

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    Grab and Go Sports Breakfast

    Various quick breakfast options to fuel your active lifestyle "on the go".

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Study Supports Link Between Exercise and Longevity

Should We Enable Obesity?

Points Group Takes to the Stairs!

Aerobic Exercise Cuts Kids’ Diabetes Risk

September is Healthy Aging Month!

For Skinny Athletes: How to Gain Weight Healthfully

Saving Your Joints

Doctor of the Month: Dr. David A. Abrutyn

Joint Health: Ankles

Joint Health: Knees