Nutrition

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    Tips on Sports Drinks

    Some general tips on incorporating sports drinks into your active routine along with alternatives on buying sports drinks without breaking the bank.

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    How to Make Your Own Sports Bars

    An alternative sports bar recipe to fuel your athletic diet. Watch our original video to learn how to easily make these delicious healthy treats!

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    Proper Hydration for Athletes and Exercisers

    A Points Sports Health original video with tips on how to hydrate correctly during sports and fitness activities.

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    Healthy, low-cal home-made protein shake for $0.60

    Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!

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Expanding Your Sports Diet: Seeds and Grains

Sports Nutrition News from The Academy of Nutrition & Dietetics

Should We Enable Obesity?

Aerobic Exercise Cuts Kids’ Diabetes Risk

For Skinny Athletes: How to Gain Weight Healthfully

Joint Health: Ankles

Joint Health: Knees

Joint Health: Shoulder

Joint Health: Hip and Back

How Many Carbs Do Athletes Need?