Nutrition

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Tips on Sports Drinks

Some general tips on incorporating sports drinks into your active routine along with alternatives on buying sports drinks without breaking the bank.

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How to Make Your Own Sports Bars

An alternative sports bar recipe to fuel your athletic diet. Watch our original video to learn how to easily make these delicious healthy treats!

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Proper Hydration for Athletes and Exercisers

A Points Sports Health original video with tips on how to hydrate correctly during sports and fitness activities.

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Healthy, low-cal home-made protein shake for $0.60

Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!

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