Golf

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    Golf Fitness: 5 Golf Fitness Exercises

    Today's golfers know the importance of conditioning for their sport. Here are some PSH selected exercises to get you ready for the green, and to improve your overall game.

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    Warmup Exercises to Improve Your Golf Swing

    Golf fitness trainer Mike Pedersen offers three simple exercises to warm up before you even pick up a club.

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    YTWL Shoulder Stability

    A few exercises for those individuals with some shoulder dysfunction from rotator cuff, ac joint pain, a labral injury, or just overall tightness and stiffness. Also, beneficial for some who play overhead...

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    Rotator Cuff Stretching

    A variety of exercises to help stretch your rotator cuff.

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