Baseball

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    Injury Prevention: Little League Elbow

    Kerry Waple, certified athletic trainer, provides a brief intro to Little League Elbow and illustrates several exercises to prepare the elbow for throwing.

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    Little League Shoulder

    Certified Athletic Trainer Doug Wolf provides tips on avoiding Little League Shoulder, a common injury for kids involved in throwing sports.

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Softball Tips : About Softball Batting Techniques

Pitch Counts and the Towel Drill

Batting Tips and Drills from the Pros

Pitchers Are at Greater Risk for Injury than Fielders

Sleep Preference Affects the Performance of MLB Pitchers